All posts by James

Hi, I'm James, the author behind REMOVE JOINT PAIN. As someone who has experienced my fair share of joint pain, I understand the frustration and limitations it can bring. That's why I've dedicated myself to finding effective ways to relieve joint pain, especially after exercise. On this website, I share my knowledge and insights on eliminating joint pain naturally, providing you with practical tips and strategies. Together, we can conquer joint pain and regain our mobility and relief. Join me in the journey to get rid of joint pain permanently. Let's take charge of our health and wellbeing!

WODFitters Joint & Muscle Therapy Review

September 5, 2023 James

Tired of dealing with joint and muscle pain after intense workouts? Look no further than the WODFitters Joint & Muscle Therapy! This 3 oz Roll On Gel is designed to provide fast and effective relief for joint pain and muscle soreness. With its all-natural formula and high-grade menthol, this product cools and relaxes sore muscles while replenishing key nutrients. The roll-on design allows for easy application and pinpoint accuracy, targeting the source of inflammation and soreness directly. Made in the USA in a GMP facility and not tested on animals, this premium recovery formula is the perfect solution to accelerate your recovery and get back to doing what you love. Say goodbye to post-workout pain and hello to fast, effective relief with WODFitters Joint & Muscle Therapy!

Why Consider This Product?

Whether you’re an avid athlete, a weekend warrior, or simply someone who wants to stay active and pain-free, WODFitters Joint & Muscle Therapy is a product you should seriously consider. With its fast-acting, all-natural formula, this roll-on gel provides effective relief for joint and muscle pain associated with training and exercise.

Scientific research and evidence support the effectiveness of the ingredients in this product. The high-grade menthol and other natural ingredients work together to cool and relax sore muscles while replenishing key nutrients. This targeted approach tackles the source of inflammation and soreness directly, providing you with quick and long-lasting relief.

To add to its credibility, this product is made in the USA in a GMP facility, ensuring the highest quality standards. Furthermore, it is not tested on animals, making it a cruelty-free choice. Don’t just take our word for it, many satisfied customers have shared their positive experiences and testimonials, emphasizing the effectiveness and convenience of WODFitters Joint & Muscle Therapy.

Features and Benefits

Fast-Acting Relief

The standout feature of WODFitters Joint & Muscle Therapy is its fast-acting formula. Unlike other products that take time to kick in, this gel provides quick relief, allowing you to get back to your activities without unnecessary pain and discomfort.

Pinpoint Accuracy with Roll-On Design

The roll-on design of this gel allows for precise application and massage of the sore area. You can apply the gel exactly where it’s needed, ensuring that the affected joint or muscle receives maximum benefits.

Targeted Inflammation and Soreness Relief

This product goes beyond just masking pain – it targets the source of inflammation and soreness. By addressing the root cause, WODFitters Joint & Muscle Therapy provides effective and long-lasting relief.

Convenient and Effective Recovery Solution

With this roll-on gel, you can accelerate your recovery at home. No need for expensive therapy sessions or inconvenient trips to a specialist. WODFitters Joint & Muscle Therapy gives you the relief you need and the results you want, all in the comfort of your own home.

Product Quality

WODFitters Joint & Muscle Therapy takes product quality seriously. It is made in a GMP facility in the USA, adhering to strict manufacturing standards. The use of natural and high-grade ingredients ensures that you are putting a safe and effective product on your body.

What It’s Used For

Post-Workout Recovery

After an intense workout, your muscles and joints can be left sore and inflamed. WODFitters Joint & Muscle Therapy provides targeted relief for these post-workout aches and pains. Simply apply the gel to the affected areas and feel the cooling and relaxing effect as it goes to work, reducing inflammation and promoting faster recovery.

Training and Exercise-Related Pain

Whether you’re pushing yourself in the gym, on the field, or during any physical activity, it’s not uncommon to experience joint and muscle pain. WODFitters Joint & Muscle Therapy is specially formulated to help alleviate this pain, allowing you to continue training at your best.

General Joint and Muscle Discomfort

Even if you’re not an athlete, everyday activities and aging can take a toll on your joints and muscles. This roll-on gel is a great solution for addressing general joint and muscle discomfort, providing targeted relief where you need it most.

Pre-Exercise Warm-Up

Not only does WODFitters Joint & Muscle Therapy work post-workout, but it can also be used as part of your pre-exercise warm-up routine. Applying the gel to the desired areas before physical activity can help prepare your muscles and joints, reducing the risk of injury during your workout.

Product Specifications

Product Name	WODFitters Joint & Muscle Therapy – 3 oz Roll On Gel
Ingredients	Natural ingredients including high-grade menthol
Size	3 oz
Application Method	Roll-on design for easy and accurate application
Made in	USA
Certified	GMP Facility
Cruelty-Free	Not tested on animals

Who Needs This

WODFitters Joint & Muscle Therapy is suitable for a wide range of individuals. Athletes and fitness enthusiasts can benefit from its fast-acting relief and targeted care for their muscles and joints. Individuals experiencing exercise-related pain or general joint and muscle discomfort can find comfort in this product. Furthermore, anyone looking for an effective solution for post-workout recovery or as part of a pre-exercise warm-up routine can rely on WODFitters Joint & Muscle Therapy.

Pros and Cons

Pros:

Fast-acting relief
Pinpoint accuracy with roll-on design
Targets inflammation and soreness directly
Made in the USA in a GMP facility
Not tested on animals

Cons:

May not be suitable for individuals with specific allergies or sensitivities

FAQ’s

Is this product suitable for sensitive skin? Yes, the natural ingredients used in this gel make it suitable for a wide range of skin types, including sensitive skin. However, as with any new product, it is recommended to perform a patch test before initial use.
How often can I use this gel? WODFitters Joint & Muscle Therapy can be used as needed. Apply the gel to the affected areas whenever you experience joint or muscle pain.
Can this product be used during pregnancy or while breastfeeding? It is always recommended to consult with a healthcare professional before using any new products during pregnancy or while breastfeeding.
How long does it take for the gel to start working? The fast-acting formula of this gel means that you should feel relief shortly after application. However, individual results may vary.

What Customers Are Saying

Customers have praised WODFitters Joint & Muscle Therapy for its effectiveness and convenience. Many have highlighted the relief they experienced after using the product, noting its quick action and long-lasting benefits. Users also appreciate the roll-on design, which allows for easy and targeted application. Overall, customers are satisfied with the results they have achieved with this product.

Overall Value

WODFitters Joint & Muscle Therapy offers a great value for those looking for fast and effective relief from joint and muscle pain. With its high-quality ingredients and convenient roll-on design, this product provides targeted relief where you need it most. Whether you’re an athlete, an active individual, or simply dealing with everyday joint and muscle discomfort, this roll-on gel can be a valuable addition to your pain management routine.

Tips and Tricks For Best Results

Ensure that the area of application is clean and dry before using the gel.
Gently massage the gel into the skin to enhance absorption.
Use in conjunction with a proper warm-up and cool-down routine for optimal results.
Store the product in a cool and dry place, away from direct sunlight.

Final Thoughts

Product Summary

WODFitters Joint & Muscle Therapy is a 3 oz roll-on gel designed to provide fast and effective relief for joint and muscle pain associated with training and exercise. Its all-natural formula, high-grade menthol, and targeted approach make it a powerful tool for post-workout recovery and general pain management.

Final Recommendation

If you’re looking for a convenient and reliable solution to alleviate joint and muscle pain, WODFitters Joint & Muscle Therapy should be on your radar. Its fast-acting formula, pinpoint accuracy, and overall effectiveness make it a recommended choice for athletes, fitness enthusiasts, and individuals seeking targeted relief. Say goodbye to discomfort and hello to a more active lifestyle with WODFitters Joint & Muscle Therapy.

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Health, Joint Pain Relief Products

Joint Flex Pain Relief Cream

September 5, 2023 James

Pain Relief Cream Works Fast

Experience fast and effective pain relief with JointFlex Pain Relief Cream for Joint & Arthritis.

This 4 oz cream is designed to penetrate the source of pain, providing powerful relief for various areas of the body, including knees, back, shoulders, hips, wrists, and hands.

What sets JointFlex apart is its unique skin delivery system, using exclusive Fusome technology that ensures optimal results.

Clinically proven for long-term improvement in pain relief from osteoarthritis, this cream is a game-changer.

Say goodbye to lingering smells and sticky residue, as JointFlex has a pleasant scent and leaves no stain or grease.

Discover the power of JointFlex Pain Relief Cream and reclaim your comfort today.

Why Consider This Product?

If you’re looking for effective pain relief for your joints and arthritis, then you should consider the JointFlex Pain Relief Cream.

This cream offers fast-acting and long-lasting relief by directly targeting the source of your pain.

Scientific research and evidence support the effectiveness of this product, making it a trustworthy choice.

With its unique Fusome skin delivery technology, JointFlex is believed to be a key factor behind its successful results.

Not only is JointFlex clinically proven to provide arthritis pain relief, but it can also be used for various types of joint pain, including in the knees, shoulders, neck, back, hips, wrists, and hands.

This versatile cream is available without a prescription, making it easily accessible for anyone seeking joint pain or arthritis pain relief.

The product has a pleasant scent, leaving no lingering smell or sticky residue behind, which means you can use it anywhere without any inconvenience.

Features and Benefits:

Fast-Acting Pain Relief

With its unique formulation, JointFlex Pain Relief Cream quickly penetrates the skin to reach the source of your pain.

This ensures fast-acting relief, allowing you to experience the benefits almost immediately.

Long-Lasting Relief

Not only does JointFlex provide fast relief, but it also offers a long-lasting solution.

The cream works to alleviate your pain throughout the day, allowing you to go about your daily activities without interruptions.

Exclusive Fusome Skin Delivery Technology

JointFlex is the only pain relief cream that utilizes the exclusive Fusome skin delivery technology.

This advanced delivery system ensures that the active ingredients are effectively absorbed into the skin, maximizing their pain-relieving benefits.

Clinically Proven Arthritis Pain Relief

If you suffer from osteoarthritis, JointFlex has been clinically proven to provide long-term pain relief.

By adhering to the recommended daily usage, you can experience improved pain relief over time.

Product Quality

JointFlex Pain Relief Cream is manufactured to the highest standards of quality. The ingredients used are carefully selected for their efficacy and safety.

The cream goes through rigorous testing to ensure that it meets the highest quality standards before being made available to consumers.

This dedication to quality showcases the brand’s commitment to providing a reliable and effective pain relief solution.

What It’s Used For:

Relieving Joint Pain

JointFlex Pain Relief Cream is specifically designed to alleviate joint pain.

Whether it’s in your knees, shoulders, neck, back, hips, wrists, or hands, this cream targets the affected area to provide targeted pain relief.

Managing Arthritis Pain

If you suffer from arthritis, JointFlex is clinically proven to provide relief from the pain associated with this condition.

By using the cream daily as directed, you can improve and manage your arthritis pain over the long term.

Alleviating General Joint Discomfort

Even if you don’t have arthritis, JointFlex can still be used to relieve general joint discomfort.

Whether it’s due to overuse or age-related wear and tear, this cream can help ease your joint pain and restore comfort.

Enhancing Mobility

By relieving joint pain and discomfort, JointFlex can help improve your overall mobility. With reduced pain, you can move more freely and engage in daily activities without limitation.

Product Specifications

Product Name	JointFlex Pain Relief Cream for Joint & Arthritis, 4 Oz
Size	4 Oz
Formulation	Cream
Active Ingredients	N/A
Fragrance	Pleasant scent
Prescription Required	No
Skin Delivery Technology	Fusome
Recommended Usage	Apply daily as directed
Suitable for	Knees, shoulders, neck, back, hips, wrists, hands
Stain and Grease-Free	Yes

Who Needs This

JointFlex Pain Relief Cream is suitable for individuals experiencing joint pain or arthritis.

Whether you’re an athlete with knee discomfort, a working professional with shoulder pain, or an older adult dealing with arthritis, this cream can provide the relief you need.

It is a versatile solution that can benefit people of all ages and activity levels.

Pros and Cons

Pros:

Fast-acting and long-lasting pain relief.
Clinically proven to alleviate arthritis pain.
Pleasant scent without any lingering smell or sticky residue.
Versatile and can be used for various joint pain.
Convenient and easily accessible without a prescription.

Cons:

May not be suitable for individuals allergic to any of the ingredients.
Results may vary depending on the individual’s condition and adherence to the recommended usage.

FAQ’s

Is JointFlex Pain Relief Cream suitable for all types of joint pain? Yes, JointFlex can be used to relieve joint pain in various areas of the body, including the knees, shoulders, neck, back, hips, wrists, and hands.
Can JointFlex be used for long-term arthritis pain relief? Yes, when applied daily as directed, JointFlex has been clinically proven to provide long-term arthritis pain relief.
Does JointFlex have a strong smell? No, JointFlex has a pleasant scent, making it comfortable to use anywhere without any lingering smell.
Will JointFlex stain my clothes? No, JointFlex is stain and grease-free, ensuring that it doesn’t leave any marks on your clothes.
Is JointFlex available without a prescription? Yes, JointFlex is available without a prescription, allowing convenient access for anyone seeking joint pain or arthritis pain relief.

What Customers Are Saying

Customer testimonials highlight the effectiveness of JointFlex Pain Relief Cream in providing relief from joint pain and arthritis.

Many customers have reported significant improvements in their pain levels and increased mobility after using this cream consistently.

They appreciate the pleasant scent and the absence of any sticky residue. Overall, customers are satisfied with the results they have experienced from using JointFlex.

Overall Value

JointFlex Pain Relief Cream offers incredible value for individuals seeking relief from joint pain and arthritis.

Its fast-acting and long-lasting pain relief, coupled with its pleasant scent and absence of stains or greasiness, make it a top choice in the market.

Additionally, its clinically proven effectiveness and access without a prescription further enhances its value.

Tips and Tricks For Best Results

For the best results when using JointFlex Pain Relief Cream, follow these tips and tricks:

Clean and dry the affected area before applying the cream.
Apply a thin layer of the cream and gently massage it into the skin.
Use JointFlex daily as directed for long-term pain relief and maximum effectiveness.
Avoid contact with eyes and mucous membranes.
Store the cream in a cool, dry place away from direct sunlight.

Final Thoughts:

Product Summary

JointFlex Pain Relief Cream is a top-quality solution for joint pain and arthritis.

Its fast-acting and long-lasting formula penetrates deep into the skin to provide powerful relief.

With its unique Fusome skin delivery technology, JointFlex offers clinically proven long-term pain relief from osteoarthritis.

The cream’s pleasant scent, absence of stains or greasiness, and easy accessibility without a prescription make it a reliable choice for those in need of joint pain or arthritis pain relief.

Final Recommendation

If you’re seeking an effective and convenient pain relief cream for your joint pain or arthritis, we highly recommend JointFlex Pain Relief Cream.

Its proven efficacy, pleasant scent, and no-stain, no-grease formulation make it a reliable and trustworthy choice.

Don’t let joint pain or arthritis hold you back – try JointFlex today and experience the relief you deserve.

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Health

Activene Pain Relief Cream Review

September 5, 2023 James

Get Relief From Pain With Activene

Are you tired of living with constant pain? Look no further than Activene Pain Relief Cream.

This powerful anti-inflammatory formulation, packed with Arnica, Menthol, and MSM, has been carefully crafted to bring relief to your joints, tendons, and muscles.

Don’t just take our word for it – thousands of happy customers, from professional physiotherapists to arthritis sufferers, have experienced real results with Activene.

Made in the USA with the highest quality standards and registered with the FDA, this cruelty-free cream boasts a non-greasy, non-staining, and fast-absorbing formula.

Say goodbye to the lingering scent and get back to your normal life in no time.

Trusted by individuals dealing with various types of pain, including arthritis, sciatica, fibromyalgia, and more, Activene is the trusted pain relief solution you’ve been searching for.

Plus, with our money-back guarantee, you can try Activene worry-free. Say goodbye to pain and hello to a pain-free life – order Activene Pain Relief Cream today!

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Why Consider This Product?

If you’re tired of dealing with the daily discomfort caused by muscle and joint pains, Activene Pain Relief Cream is here to provide you with the relief you’ve been seeking.

This powerful anti-inflammatory cream has been chosen by thousands of happy customers, from professional physiotherapists to arthritis sufferers, who have seen real results

. But what sets Activene apart from other products on the market?

Utilizing a unique formulation that includes powerful ingredients like Arnica, Menthol, and MSM, Activene has been carefully crafted to target and alleviate pain in your joints, tendons, and muscles.

Scientific research supports the use of these ingredients in pain relief, making Activene a trustworthy and effective solution

. In addition, the cream is made in the USA with the highest quality standards and is registered with the FDA, ensuring its safety and reliability.

Many customers have praised Activene for its non-greasy, non-staining, and fast-absorbing formula.

Within minutes of application, the cream is fully absorbed, leaving no residue or greasy feeling behind.

Its refreshing mint scent quickly vanishes, allowing you to get back to your normal life without any disruptions.

With Activene, you can trust that your pain will be relieved and your daily activities won’t be compromised.

Features and Benefits

Quick-Acting Relief

Activene Pain Relief Cream offers fast and effective pain relief, thanks to its powerful ingredients such as Arnica, Menthol, and MSM

. Whether you’re dealing with arthritis, tendonitis, tennis elbow, or any other form of muscle or joint pain, Activene is designed to reduce inflammation and alleviate discomfort.

High-Quality Ingredients

Activene is made with the highest quality ingredients to ensure maximum effectiveness.

The cream contains Arnica Montana, Menthol (3.7%), Aloe Vera, Tea Tree Oil, Ilex Leaf Extract, MSM, Vitamin E, and B6.

These ingredients work together to provide long-lasting relief and promote healing in the affected areas.

Non-Greasy and Fast Absorbing

Unlike many other pain relief creams on the market, Activene is non-greasy and fast-absorbing.

This means that you won’t be left with a sticky or oily residue on your skin after application

. The cream is quickly absorbed, allowing you to go about your day without any discomfort or inconvenience.

Refreshing Mint Scent

Activene’s unique formula not only provides pain relief but also leaves you feeling refreshed with its delightful mint scent

. Unlike other products that may have a strong medicinal smell, Activene’s mint scent is subtle and pleasant, making it more enjoyable to use.

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Product Quality

Activene Pain Relief Cream is made in the USA, adhering to the highest quality standards.

Its production process follows strict guidelines and is registered with the FDA, ensuring its safety and reliability.

Made with premium ingredients, Activene guarantees a top-notch product that you can trust for your pain relief needs.

What It’s Used For

Activene is a versatile pain relief cream that can be used for a wide range of conditions and ailments.

Whether you’re suffering from arthritis, tendonitis, tennis elbow, or even back, neck, knee pain, Activene offers targeted relief to help you get through your day comfortably.

Suggested Uses:

Arthritis: Apply Activene to affected joints to reduce pain and inflammation associated with arthritis.
Tendonitis: Gently massage Activene onto the affected area to relieve pain caused by tendonitis.
Tennis Elbow: Apply a small amount of Activene on the elbow and surrounding area to alleviate pain and discomfort.
Back, Neck, and Knee Pain: Rub Activene onto the affected areas of your back, neck, or knees for targeted relief and relaxation.

Product Specifications

Product Name	Activene Pain Relief Cream
Ingredients	Arnica Montana, Menthol (3.7%), Aloe Vera, Tea Tree Oil, Ilex Leaf Extract, MSM, Vitamin E, B6
Texture	Gel cream
Scent	Refreshing mint
Absorption Time	Within minutes
Packaging	2oz/4oz tube
Made In	USA
Certifications	Registered with FDA
Cruelty-Free	Yes
Money Back Guarantee	365 days

Who Needs This

Anyone suffering from muscle and joint pains can benefit from Activene Pain Relief Cream.

Whether you’re a professional physiotherapist or someone dealing with arthritis or other chronic conditions, Activene offers fast-acting relief to improve your quality of life.

Pros and Cons

Pros:

Effective relief for various muscle and joint pains
High-quality ingredients and manufacturing standards
Non-greasy and fast-absorbing
Refreshing mint scent
Suitable for a wide range of users
Money-back guarantee for added confidence

Cons:

Limited availability in physical stores

FAQ’s

Q: Are there any side effects associated with Activene Pain Relief Cream?
A: Activene is formulated with natural ingredients and is generally well-tolerated.

However, it’s always recommended to do a patch test before using the cream on larger areas of your body.

In case of any adverse reactions, discontinue use and consult a healthcare professional.

Q: How often should I apply Activene?
A: Apply Activene to the affected area 2-3 times a day or as needed. Gently massage the cream into your skin until fully absorbed.

Q: Can Activene be used alongside other medications?
A: While Activene is generally safe to use with other medications, it’s always best to consult with a healthcare professional if you have any concerns about potential interactions.

What Customers Are Saying

Customers from all walks of life have praised Activene Pain Relief Cream for its effectiveness in alleviating their pain.

Many have reported significant improvements in their mobility and quality of life after using Activene

. Customers appreciate the non-greasy formula, fast absorption, and pleasant mint scent, making it a joy to use.

Overall Value

Activene Pain Relief Cream provides excellent value for its price.

With a reputation for delivering real results, this cream offers effective relief for various muscle and joint pains.

Plus, the money-back guarantee ensures that you can try Activene worry-free, knowing that you have a full year to request a refund if it doesn’t meet your expectations.

Tips and Tricks For Best Results

Clean and dry the affected area before applying Activene for better absorption.
Use a gentle massage motion to distribute the cream evenly and promote circulation.
For added comfort, store Activene in the refrigerator for a cooling effect during application.
Use Activene consistently, following the recommended usage instructions, to experience the best results.

Final Thoughts

Product Summary

Activene Pain Relief Cream is a powerful anti-inflammatory cream that provides fast and effective relief for muscle and joint pains.

Made with high-quality ingredients, this gel cream absorbs quickly and leaves no greasy residue.

With its refreshing mint scent, Activene is a pleasure to use.

Final Recommendation

If you’re seeking relief from arthritis, tendonitis, tennis elbow, or any other muscle or joint pain, Activene Pain Relief Cream is worth considering.

Join the thousands of satisfied customers who have experienced real results and get back to living your life pain-free.

With Activene’s money-back guarantee, you have nothing to lose. Order now and start your journey to a more comfortable, pain-free life!

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

OSTEOARTHRITIS, Uncategorized

10 TIPS TO RELIEVE OSTEOARTHRITIS

October 27, 2017 James

How to relieve osteoarthritis can be done through a physician’s care and following an exercise regime. Osteoarthritis in the knees can be painful to anyone who experiences it.

The day-to-day stress of dealing with aches and pains associated with osteoarthritis can be taxing mentally as well as physically. But there are steps to remove joint pain.

In this age of advanced medicines and treatments, there are quite a few ways to alleviate the pain; anyone can get relief with these methods.

1. Over The Counter Pain Relievers

Most health practitioners recommend Tylenol or acetaminophen to deal with osteoarthritis pain.

The local pharmacy can provide quite a few pain relievers, no prescription needed.

The medication you choose need not be expensive; pick one that works for you and is within your budget.

2. Topical Arthritis Creams

Topical arthritis creams provide instant relief for arthritis pain.

Apply the cream directly to the affected areas of the joints. You may notice a slight discomfort before it starts to relieve the pain.

This relief is mainly as long as over-the-counter pain relief pills. On the product label, the active ingredients in over-the-counter arthritis creams may contain capsaicin.

It is also found in cayenne pepper.

Many Capsaicin creams are recommended, but cayenne pepper spice can be mixed with foods for flavor and health benefits.

3. Prescribed Medication To Remove Joint Pain

Physicians can write prescriptions for pain that can’t be alleviated by over-the-counter medications. Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use.

There is an epidemic of opioid overdoses currently in this country.

Hydrocodone, or oxycodone may be prescribed if your doctor or physician determines you to be a low-risk taker.

4. Remove Joint Pain With Heat

Heat, applied in several ways, provides some relief from arthritis pain.

Fill a bathtub with warm water, use a warm washcloth, or buy a heating pad. Whatever method is used, be sure not to burn the skin.

Cold applications can also be beneficial to some people. Some professionals in the medical field will be recommended alternating between hot and cold.

5. Exercise To Help Remove Joint Pain

Strong muscle strength is needed to help reduce joint pain. With strong muscles, you can rely on them which helps put less pressure on aching knees.

Strong muscles give the joints extra protection and cushion. Exercise is advised to further strengthen the joints and muscles.

Start with slow with low-impact exercises if it becomes painful to exercise. Stretching and light walking is enough to start at first.

If still too painful, consider low-impact water exercises.

6. Physical Therapy

Some osteoarthritis patients may find it too painful to exercise. Exercise has long-term health benefits because not only does it promote an overall healthy body, but it does provides joint protection through increased muscle strength.

joint pain removal

You can exercise at home, but engaging in physical therapy is more beneficial. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.

7. Weight Loss

Not all patients suffering from osteoarthritis are overweight, but those who are increase the risk of pain.

The more weight one carries around, the more pressure there is applied to the knees. If you can lose weight without risking your health in the process, do so.

The best way to lose weight is to combine exercise with healthy eating.

8. Knee Braces

Those who suffer from osteoarthritis in the knees are more likely to experience difficulty walking. It can be painful to walk from one room to another, let alone leave the house.

A knee brace can provide support and stability. A properly fitting knee brace not only makes it easier to walk but less painful too!

Knee braces are available for sale at most health and drugstores but talk to your physician first.

9. Walking Aids

Those with mild osteoarthritis in the knees can benefit from a cane.

Those with severe osteoarthritis in the knees may need crutches. As previously stated, walking is difficult with arthritis in the knees.

It is painful and there is an increased risk of falls, due to instability. Cane or crutches can provide support.

10. A Strong Support System

When the pain is so unbearable it seems as if nothing will work, some individuals lose hope. Those individuals are more likely to suffer in silence than seek treatment.

If you are one of those individuals or if you just need a boost to lose weight or exercise, a strong support system is vital. Many individuals find that talking about their pain helps to ease it.

So be sure you have someone at home to discuss your arthritis with or find local support groups.

Uncategorized

ARTHRITIS AND THE BENEFITS OF EXERCISE

October 16, 2017 James

The Benefits Of Exercise
Helps Ease Pain In The Joints

Your bones and joints are very crucial to your body. They connect at different locations; The joints in your fingers, knees, hips, and toes.

Cartilage, a rubbery, protective layer that is present where your bones meet, guarantees that the joints bend smoothly and painlessly.

But even cartilage needs help to do its job. The benefits of exercise ensure that the joints stay strong and pliable.

A thin membrane called the “synovium” provides fluid that lubricates the working parts of the joint. When the cartilage wears out, the synovium becomes irritated or inflamed.

This results generally in a case of “osteoarthritis” or “rheumatoid arthritis.”

In osteoarthritis, the cartilage can break down to the point that bone does rub on bone. This type of arthritis develops gradually over a lifetime; a result of the wear and tear placed on your joints over the years.

A small minority of people escape some degree of osteoarthritis, though the severity of it may vary a great deal.

If you are over the age of 50, you are more than likely to have at least one joint affected by osteoarthritis.

Osteoarthritis is the most common type of arthritis, with almost 16 million Americans (men and women) on the list.

joint pain removal

In rheumatoid arthritis, damage to the synovium is the source of trouble.

Doctors and researchers are not sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system attacks certain tissues in the body, including those that connect the joints and the synovium.

Starting with swollen, red, stiff, and painful joints, rheumatoid arthritis may continue until scar tissue forms in the joint or, in extreme cases, until the bones meld together.

Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women. The disease can hit as early as the teen years.

Prevention Through Exercise

A good exercise and stretching plan can lead to great results when it comes to staving off arthritis pain.

Strong muscles help protect the joints from wear and tear. Exercises help keep the joints supple and flexible.

For anyone over the age of 50, good exercise planning is a must to keep the joints.

In reality, most people over 50 would rather sit back and watch others jog by.

They believe that exercise is just for people who have been athletic all their life, or that exercise is for young people and participating in exercise will do them more harm than good.

restores mobility in joints

People always make excuses when they don’t want to do something; “It’s too hard”, “no time in my schedule”, “I’m too tired”, and so on.

If you want to make life easier with arthritis, start doing exercises to lessen the pain and increase mobility in your joints.

The key is consistency; get into the routine of exercising each day, and increase it over time.

Preventing arthritis is not an exact science, but doctors have found several ways to lower the risk:

1. Don’t wait to lose weight

Losing weight is at the top of the list as the single most important measure to prevent osteoarthritis of the knee.

The more you weigh puts extra pressure on your knees. For example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step.

That extra weight will erode the cartilage in your knees, leading to arthritis.

A theory that weight loss prevents the onslaught of arthritis is supported by a study.

It states that overweight women who have lost 11 pounds or more over 10 years reduced their risk by 50% of developing osteoarthritis of the knee.

2. Stretch your muscles

Some of the health professionals of clinical medicine in New York City have discovered that any kind of stretching is good as long as you are careful not to bounce.

Bouncing can lead to a painful pull of the muscle(s).

Try to maintain a slow, steady stretch for 15 to 20 seconds, then relax and repeat.

Be sure to warm up your muscles by stretching before any exercise, including running and walking.

Consequently, it is also a good idea to stretch each day.

Ask your physician to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

3. The best exercise is walking

A good long walk at least three times a week, and participating in a step-aerobics or low-impact exercise routine can produce great results.

There is no proof that running is bad for the joints, but remember, it may flare up an injury if you already have one.

Just remember to check with your health physician before beginning a new exercise program.

Exercise is necessary for good health and well-being. It helps reduce the wear and tear on joints.

Increased mobility in arthritic limbs is one of the benefits of daily exercise.

Your body is not at its full peak if you don’t have an exercise regime.

Create a plan to get your body in shape while you are healthy.

Keep in mind that a person who does not exercise, even if free from the symptoms of illness or problems like arthritis, is not at their full potential.

Check with a doctor, make a plan, and start exercises as soon as possible.

OSTEOARTHRITIS, Uncategorized

5 Tips For Dealing With Arthritis Pain Daily

Link October 15, 2017 James

Helpful Tips When Dealing With Arthritis Pain

Dealing with arthritis, pain and swelling in the joints will make it difficult to do daily activities.

Whether you are subject to periodic bouts of pain or experience it all the time, functioning day to day may seem impossible at times.

So what can a person do to make life easier when living with arthritis?

There are 5 tips for dealing with arthritis pain to make your life more manageable.

Tip #1.

Make Your Living Quarters Easier To Move Around In

Arthritis of the knees, hips, or feet will make it hard to maneuver around in your house or apartment.

Even the simple act of walking from one room in your home to the next may subject you to minor to extreme discomfort.

Therefore, try to make it as easy as possible to get around by moving furniture in your space.

Family members or friends can help to rearrange your furniture to create a straight path, reducing turns and steps you have to make getting around your various rooms.

Tip #2.

Arrange Your Kitchen Space To Put Objects Within Reach

When arthritic pain is present, it can be difficult to reach for and grip needed objects when your joints hurt.

Instead of using the high shelves in the kitchen, it is better to put all foods and dishes on lower shelves or utilize your countertop.

Do you have trouble trying to grasp dresser drawer handles due to pain in your hands?

A better solution would be to use your closet to hang clothes. Garments will come right off the hangers with just a tug.

Tip #3.

Keep Pain Relievers Readily Available In The Home And Car

All arthritis patients usually experience pain daily. The use of pain relievers can be effective in relieving or eliminating pain for a while.

In as little as 15 minutes, they can help relieve pain and suffering in the affected joints.

Be sure to keep on hand over-the-counter arthritis creams; they provide pain relief as soon as skin contact is made.

leg and arm pain

Keep some pills and creams in your home, car, and purse so that you will always have some form of medication in reach.

Although there are various ways to reduce the risk of arthritis pain, keep in mind that anything can activate pain. Therefore, always be prepared to deal with it.

The toes, feet, hips, or knees can be difficult and painful. Pressure is applied to your already painful joints with each step you take.

Walking aids help to reduce the weight that you put on the affected areas.

Devices such as knee braces, crutches, or canes contribute greatly to getting around.

The less pressure you apply to your joints, the less pain you should feel.

Tip #4.

When Dealing With Arthritis Ask For Help When The Need Arises

Arthritis patients experience times when they feel helpless; they may also feel too proud or even ashamed to ask for help.

The loss of doing daily activities may affect one,s mental state as well.

Normally simple tasks such as opening a jar of mayonnaise, a walk to the mailbox, or lifting a heavy box can prove to be frustrating.

Although it can be hard, don’t be afraid to ask for help.

Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.

Tip #5.

Keep A Written Record Of Day To Day Activities Of Dealing With Arthritis Pain

One of the many problems arthritis patients face is difficulty in dealing.

Discussing problems with a medical professional, a family member, or a friend can help ease whatever anxiety or tension you may have.

Dealing With Arthritis

One of the worst things to do is to keep these emotions from building up inside of you.

Becoming bitter about your situation may well do more harm than good.

If you are angry about having arthritis, try to get it out of you and learn to deal with issues and complications as they arise.

One way is to join a support group. It is best to talk to someone at home or join an arthritis support group.

Keep a journal and be sure to write down all feelings, including the good and the bad aspects.

There are many ways to treat and manage arthritis pain.

Over-the-counter products are a lifesaver for many arthritis patients, but they are not the only option.

The first step should be focusing on day-to-day tasks.

When these tips will make one’s life seem easier and less painful, the rest will simply just fall into place.

Your well-being when living with arthritis involves not only dealing with your physical capabilities but having a stable frame of mind as well.

Uncategorized

CAYENNE PEPPER FOR ARTHRITIS RELIEF

October 11, 2017 James

How To Relieve Pain With Cayenne Pepper

Most people dealing with arthritis usually turn to over the counter pain medications to relieve pain. You can consult a doctor or medical professional to find out what pain medication to obtain from a drug store.

There are also natural remedies available to help relieve arthritis pain. One natural remedy is cayenne pepper, also known as red chili pepper.

Questions arise about the use and properties of cayenne pepper such as;

1. What type of red pepper?

2. How much cayenne pepper can be consumed in the body?

3. Can it be eaten (either with other foods or by itself.

4. Can it rubbed directly to the skin and how often?

The above questions and more may be answered below.

Cayenne pepper is readily available in a variety of forms, including oil, capsules, pepper, and cremes. Cremes can be obtained at the local pharmacy.

The local food store or supermarket will suffice to include cayenne pepper in your daily foods.

Remedy #1

Take a small amount of red pepper with a small amount of castor oil and mix them together. Soak a cloth or paper towel in the mixture and apply to the affected area. It can be applied and left on overnight if need be.

There are many health benefits of castor oil but it not recommended for everyone. Try this home method day-time for a few hours at first. If there is a reduction of arthritis pain without any reactions, then apply it on at night for relief.

Remedy #2

Buy the cayenne pepper spice (dry mixture) at your local grocery store and add to food. Digestive problems may appear, such as difficulty to digest food; your body may need time to adjust to the cayenne pepper remedy.

The best way to prevent or reduce problems is to start slow. Start with 1/8 tablespoon per day and gradually increase to two teaspoons a day. This amount can be spread out over different meals. Also, red pepper can be added to most foods.

Remedy #3

Hot sauce that is made from cayenne pepper can be purchased. Make sure The hot sauce label should state the main ingredient is “aged cayennes”.

Apply to the arthritic pain affected areas of the body at least two times a day. Many people say that this home remedy does work, but be aware that hot sauce will most likely stain clothing.

Remedy #4

This is an alternative to using the above mentioned hot sauce. Purchase an over-the-counter topical cream with capsaicin as the main ingredient.

Many creams use capsaicin, which is derived from cayenne pepper. Budget wise, try the above mentioned hot sauce remedy first.

Always weigh the risk first and speak with a trusted medical professional. Learn what risks are involved when mixing these remedies with current medications. Capsaicin is an active ingredient in cayenne pepper.

It can interact with a number of drugs, including ACE inhibitors, acid reducers, blood thinners, and aspirin. Stop taking any of these medications until consultation with a doctor.

If this remedy works, a decrease in pain will be the result in the arthritic areas of the body. The longer these home remedies are implemented, the less pain will be experienced. As previously stated, the active ingredient in cayenne pepper is capsaicin.

It is found in many medications and has aspirin like qualities. The pepper improves blood flow and circulation and releases natural endorphins, which help combat pain and discomfort.

Remember our bodies process food the differently, meaning cayenne pepper may provide arthritis relief from some, but not others. It is best to experiment to find the best pepper remedy and dosage.

Managing Joint Pain

HOW TO DIAGNOSE AND REDUCE SYMPTOMS OF SHOULDER PAIN

July 19, 2017 James

Symptoms Of Shoulder Pain

As one of the most complex joints in the body, the shoulder is formed where the humerus joins with the scapula creating a ball and socket mechanism. Apart from the humerus and scapula, other bones found around the shoulder include the acromion, clavicle and coracoids.

As a result of the ball and socket structure, the shoulder is able to have a wide range of movements. You can move your arm forward, backward, to the sides and upwards. All these movements are accomplished with ease until pain becomes present.

Causes of shoulder pain

It is quite common to injure yourself when working, training or even when sleeping on the wrong side. Furthermore, there are diseases that may affect your body and cause discomfort around the shoulder.

leg and arm pain

While these diseases do not affect the shoulder directly, they do affect other organs in the body such as liver, heart, gallbladder and spine. As a result of the diseases adverse effects, the shoulder will be affected.

Furthermore, as one gets older, normal wear and tear weakens the ball and socket structure. There are other sources that result in pain around the shoulders. They include:

1. Shoulder joint instability

2. Frozen shoulder

3. Dislocation

4. Bone fractures

5. Strain

6. Pinched nerves

7. Tendonitis

8. Rotator cuff pain

How to diagnose shoulder pain

It is a common practice among people to seek help from the internet when they experience pain on their body, for example, shoulder pain treatment. While information available on the internet is credible and can help you to self diagnose a problem, the first step you need to take is make an appointment with a shoulder joint pain doctor.

At the hospital, the doctor will start examining your shoulder pain rotator cuff before making any recommendation. A physical examination will be carried out to determine what area of the rotator cuff is problematic.

Furthermore, the doctor will check for any redness, swelling or even signs of dislocation. If any of the symptoms described above are present, the doctor will be able to make the right prognosis. There are occasions where the doctor may need further clarification to know if other problems are present.

This calls for the use of professional techniques like X-rays, MRI and blood tests. In an X-ray exam, plain x-rays will be used and help in revealing the narrowing of the space located between the joint bones. This is necessary so that the doctor can find out if any damage has occurred to the bones or signs of arthritis.

On the other hand, MRI helps to reveal more details about shoulder joint pain. This is because the equipment uses imaging technology assuring you of a non invasive procedure. If blood tests are carried out, the doctor will be able to learn the probability of polymyalgia rheumatic.

How to reduce symptoms of shoulder pain

Avoid strenuous activities

When training, your shoulder may sprain especially around the acromioclavicular joint. If this happens, your shoulder pain diagnosis doctor will advise you to avoid strenuous activities that involve moving your arms across your body, for example, engaging in weight lifting.

Instead, your shoulder must stay mobile by performing light tasks only. Heavy lifting should not be done for the next 8 to 12 weeks. If the problem persists, the doctor may provide a sling that you will be required to wear and support your shoulder for the coming weeks.

Apply cold press

As noted earlier, it is quite common to injure your shoulder when training whether in the field or at the gym. The injury will result in you experiencing pain around the shoulder.

To ease the discomfort and prevent any further damage, it is highly advisable to apply an ice pack. This will help in reducing inflammation as well as pain.

One thing you need to note when applying an ice pack is to avoid direct skin contact. Instead, wrap the ice pack with a damp towel. This will help to prevent ice burn.

To ensure the inflammation or pain is reduce effectively, apply the ice pack for 10 to 20 minutes. Ease of pain in the affected area helps to promote healing.

Apply hot press

Instead of an ice pack, you will be applying heat to the affected area. There are two ways of accomplishing this. For starters, you may opt to stand in a slightly hot shower for 5 to 10 minutes. This will help to alleviate any swelling or inflammation.

Alternatively, you can fill a hot water bottle with hot water and apply it over the injured shoulder. Let it sit for 10 to 15 minutes. The good thing about using a hot water bottle is that you can apply it while lying down comfortably.

By applying the hot water bottle a few times over the coming weeks, your shoulder will experience relief from pain and discomfort.

Massaging the problematic area

Apart from heavy training and other strenuous activities, bad posture and weak muscles play an important role when it comes to shoulder pain. Shoulder massage techniques have been found to provide relief in case of shoulder pain or inflammation.

It is important to understand that for the best relief, it’s wise to avoid self massage. Instead, seek the services of a professional massage therapist. Why?

1. They are in a good position to reach areas on your body that you

will be unable to.

2. They are well versed with different pressure points thus provide

relief within minutes.

3. They know how to apply just the right amount of pressure.

This will surely relieve shoulder pain discomfort.

One of the best massage techniques that assure you of relief is Swedish massage. Why? It helps to increase oxygen levels resulting in a decrease in muscle toxins as well as improve circulation in the body.

Final Thoughts

It is important to know that shoulder joint pain can be avoided by simply learning the proper techniques, especially when it comes to weight lifting and training. You can improve your posture while working at your desk or when walking.

If you dislocate your shoulder during training, seek medical assistance. Don’t forget to eat a balanced diet as this helps to nourish your body and allow new muscles to grow.

Joint Pain and Aging, Uncategorized

Shoulder Impingement Test And Treatment

July 18, 2017 James

A shoulder impingement is an injury of the shoulder muscles caused by a heavy impact, crash, or sudden movement.

The symptoms may include pain on top of the shoulder or the rotator cuff.

You will also feel pain while raising the shoulder or moving it.

Usually, athletes suffer from shoulder impingement syndrome and its symptoms.

Therefore, any accident can make us victims too and negatively impact our shoulders and muscles.

WHAT ARE THE KEY SYMPTOMS?

You will be unable to reach your hands behind the back. Even if you do, it will be with great difficulty and pain in your muscles.

Also, when you move your arms along the rotator cuff or move your arm out to the side in a sixty-degree arc, you will feel a surge of pain.

It is not easy to detect the symptoms and assess them yourself.

You do not know the extent of your injury, and might wind up causing more damage if you are careless.

So it is best you go to a therapist to get it checked out.

DIAGNOSIS: HOW TO DETERMINE WHAT WENT WRONG?

When you go to a sports injury expert, they will do a detailed assessment by asking questions about your injury.

He will ask about your medical history and any previous injuries incurred to your shoulders. Keep in mind, that going to a therapist is very important to locate your injury and to receive a full and correct assessment of your impingement.

The therapist will look and feel around your shoulder, trying to locate your points of pain.

He will also look for changes in your skin temperature and places with muscular tightness.

Afterward, the therapist might want you to move your hands to see the range of motion on your shoulders.

He or she will try to locate for any muscle weakness while comparing your normal arm to the injured one.

ou will be the best judge as to what is okay and what is not. Let he or she know what you are feeling.

TESTS THAT YOU CAN TAKE:

There are different kinds of tests that a therapist/ sports professional will ask you to take to complete your assessment.

A few of them are listed below for informational purposes.

1. Empty Can—

In this test, the therapist asks you to put your arms out in front of you at an angle of 45 degrees to your body and point your thumb downwards to the floor as if holding an empty can.

The medical professional will then ask you to slowly raise your arm as he will provide resistance to your movement. This tests the Supraspinatus tendon of your arms.

2. Neer’s Sign—

To look for impingement on the Supraspinatus tendon, the professional will try to position your arm with the thumb facing downwards to the ground, and again move your arm to an angle of 45 degrees to your body.

He or she will try to move your arms up to a position above your head. If you experience pain and heavy discomfort, there’s a chance of the impingement of the tendon.

3. Hawkin’s- Kennedy Test—

The professional will try to move your hands up and in front of you to an angle of 90 degrees, given that the elbow is bent.

They will try to rotate it and find the spot of pain by turning the wrist down and the elbow up. If this gives you pain and discomfort, you have an impingement of the Supraspinatus tendon.

TREATMENT:

Shoulder impingement syndrome can be treated by a lot of methods.

You can simply take and ingest oral inflammatory medications.

These are commonly called aspirin, ibuprofen, and naproxen.

They are the most easily available drugs to get rid of the immediate pain.

The response to these medications differs from person to person, so it is of utmost importance to first secure a prescription from a doctor who will recommend the best medication for you.

If the medication doesn’t work in a week or two, alert your doctor to how your body reacts to the medicine and get another one prescribed.

Daily morning slow- stretching in a warm shower might help, and you could slowly make your thumb work its way up and behind your back.

Don’t try to rush the process and avoid playing sports for a while; especially if you are an athlete, to stop receiving repetitive injuries in the same arm before recovery.

SHOULD YOU GO FOR IT?

You can feel uncomfortable at any point in time. It might be when you’re playing on the field, and it may even happen when you’re sleeping.

Your doctor might recommend a physiotherapist for you who will help you work out by stretching your arm with exercises that will further strengthen the shoulder muscles.

If your symptoms persist and do not go away in a while, your doctor might recommend a cortisone-based injection which is a viable anti-inflammatory medicine.

If that doesn’t help, the doctor will send you to get an MRI or an arthrogram done to see the extent of your injuries and evaluate a better treatment for you.