Monthly Archives: October 2017

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10 TIPS TO RELIEVE OSTEOARTHRITIS

 

 

There are a few ways to remove joint pain in the knees. Osteoarthritis in the knees can be painful to anyone who experiences it.  

The day to day stress of dealing with aches and pains associated with osteoarthritis can be taxing mentally as well as physically.  But there are steps to remove joint pain.

In this age of advanced medicines and treatments, there are quite a few ways to alleviate the pain; anyone can get relief with these methods.

 

1. Over The Counter pain Relievers

Most health practitioners recommend Tylenol or acetaminophen to deal with osteoarthritis pain.

The local pharmacy can provide quite a few pain relievers, no prescription needed. 

 

The medication you choose need not be expensive; pick one that works for you and is within your budget.

 

2.  Topical Arthritis Creams

Topical arthritis creams provide instant relief for arthritis pain.

Apply the cream directly to the affected areas of the joints.  You may notice a slight discomfort before it starts to relieve the pain.

This relief mainly as long as over-the-counter pain relief pills. On the product label, the active ingredients in over-the-counter arthritis creams may contain capsaicin.

It is also found in cayenne pepper. 

Many Capsaicin cream is and recommended, but cayenne pepper spice can be mixed with foods for flavor and the health benefits.

 

3.  Prescribed Medication To Remove Joint Pain

Physicians can write prescriptions for pain that can,t be alleviated by over-counter medications.  Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use.  

There is an epidemic of opioid overdoses currently in this country.

If your doctor Hydrocodone, or oxycodone may be prescribed if your doctor or physician determines you to be a low risk taker.

 

4.  Remove Joint Pain With Heat

Heat, applied in a number of ways, provides from arthritis pain.

Fill a bath tub with warm water, use a warm washcloth, or buy a heating pad.  Whatever method is used be sure as not to burn the skin. 

Cold applications can also be beneficial to some people. Some professionals in the medical field will recommended alternating between hot and cold.

5.  Exercise To Help Remove Joint Pain

Strong muscle strength is needed to help reduce joint pain.  With strong muscles, you are able to rely on them which helps puts less pressure on aching knees.

Strong muscles give the joints extra protection and cushion. Exercise is advised to further strengthen the joints and muscles.

Start with slow with low-impact exercises if it becomes painful to exercise.  Stretching and light walking is enough to start at first. 

If still too painful, consider low-impact water exercises.

 

6.  Physical Therapy

Some osteoarthritis patients may find it too painful to exercise. Exercise has long-term health benefits because not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength. 

joint pain removal

 

 

 

You can exercise at home, but engaging in physical therapy is more beneficial. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.

 

7.   Weight Loss

Not all patients suffering from osteoarthritis are overweight, but those who are increase the risk of pain.

The more weight one carries around, the more pressure there is applied to the knees.   If you can lose weight without risking your health in the process, do so.

The best way to lose weight is to combine exercise with healthy eating.

 

8.   Knee Braces

Those who suffer from osteoarthritis in the knees are more likely to experience difficulty walking.  It can be painful to walk from one room to another, let alone leave the house. 

 A knee brace can provide support and stability.  A proper fitting knee brace not only makes it easier to walk, but less painful too!

Knee braces are available for sale at most health and drugstores, but talk to your physician first.

 

9.  Walking Aids

Those with mild osteoarthritis in the knees can benefit from a cane.

Those with severe osteoarthritis in the knees may need crutches.  As previously stated, walking is difficult with arthritis in the knees.

It is painful and there is an increased risk of falls, due to instability. Cane or crutches can provide support.

 

10.   A Strong Support System

When the pain is so unbearable it seem as if nothing will work, some individuals lose hope.   Those individuals are more likely to suffer in silence than seek treatment. 

If you are one of those individuals or if you just need a boost to lose weight or exercise, a strong support system is vital.  Many individuals find that talking about their pain helps to ease it. 

So be  sure  you have someone at home to discuss your arthritis with or find local support groups.

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ARTHRITIS AND THE BENEFITS OF EXERCISE

Arthritis Is Painful But The Benefits Of Exercise
Helps Ease Pain In The Joints

 

Your bones and joints are very crucial to your body.  They connect at different locations;  The joints in your fingers ,knees, hips and toes.  Cartilage, a rubbery, protective layer that is present where your bones meet, guarantees that the joints bend smoothly and painlessly.  But even cartilage needs help to do its job. The benefits of exercise ensures that the joints stay strong and pliable.

 

A thin membrane called the “synovium” provides fluid that lubricates the working parts of the joint.  When the cartilage wears out, the synovium becomes irritated or inflamed. This results generally in a case of “osteoarthritis” or “rheumatoid arthritis.”

 

In osteoarthritis, the cartilage can break down to the point that bone does rub on bone. This type of arthritis develops gradually over a lifetime; a result of the wear and tear placed on your joints over the years.

 

A small minority of people escape some degree of osteoarthritis, though the severity of it may vary a great deal.  If you are over the age of 50, you are more than likely to have at least one joint affected by osteoarthritis.  Osteoarthritis is the most common type of arthritis, with almost 16 million Americans (men and women) in the list.

 

In rheumatoid arthritis, damage to the synovium is at the source of trouble.  Doctors and researchers are not really sure what causes it, but most think that rheumatoid arthritis is a disease in which the immune system actually attacks certain tissues in the body, including those that connect the joints and the synovium.

 

Starting with swollen, red, stiff, and painful joints, rheumatoid arthritis may continue until scar tissue forms in the joint or,in extreme cases, until the bones actually meld together.

 

Almost 75% of the 2 million people with rheumatoid arthritis in the United States are women.  The disease can hit as early as teen years.

 

Prevention Through Exercise

A good exercise and stretching plan can lead up to great results when it comes to staving off arthritis pain.  Strong muscles help protect the joints from wear and tear. Exercises help keep the joints supple and flexible.

 

For anyone over the age of 50, good exercise planning is a must to keep the joints.  In reality most people over 50 would rather sit back and watch others jog by. They believe that exercise is just for people who have been athletic all their life, or that exercise is for young people and participating in exercise will do them more harm than good.

 

People always make excuses when they don,t want to do something; “it,s too hard”, “no time in my schedule”, “i,m too tired”, and so on.   If you want to make life easier with arthritis, start doing exercises to lessen the pain and increase mobility in your joints.

 

The key is consistency; get into the routine of exercising each day, and increase it over time.   Preventing arthritis is not an exact science, but doctors have found several ways to lower the risk:

 

1. Don,t wait to lose weight

Losing weight is at the top of the list as the single most important measure to prevent osteoarthritis of the knee. The more you weigh puts extra pressure on your knees.  For example, you put 60 pounds per square inch of extra pressure on your knees every time you take a step.  That extra weight will erode the cartilage in your knees, leading to arthritis.

 

A theory that weight loss prevents the onslaught of arthritis is supported by a study.  It states that overweight women who have lost 11 pounds or more over a 10-year period reduced their risk by 50% of developing osteoarthritis of the knee.

 

2. Stretch your muscles

Some of the health professionals of clinical medicine in New York City have discovered that any kind of stretching is good as long as you careful not to bounce. Bouncing can lead to a painful pull of the muscle(s).

 

Try to maintain a slow, steady stretch for 15 to 20 seconds, then relax and repeat. Be sure to warm up your muscles by stretching before any exercise, including running and walking.  Consequently it is also a good idea to stretch each day. Ask your physician to teach you stretches that focus on potential arthritis trouble spots, such as the knees or the lower back.

 

3. The best exercise is walking

A good long walk at least three times a week, participating in a step-aerobics or low-impact exercise routine can produce great results.  There is no proof that running is bad for the joints, but remember, it may flare up an injury if you already have one.  Just remember to check with your health physician before beginning a new exercise program.

 

Exercise is necessary for good health and well-being. It helps reduce the wear and tear on joints. Increased mobility in arthritic limbs is one of the benefits of daily exercise.  Your body is not at its full peak if you don,t have an exercise regime. Create a plan to get your body in shape while you are healthy.

 

Keep in mind that a person who does not exercise, even if free from the symptoms of illness or problems like arthritis, is not at their full potential. Check with a doctor, make a plan, and start exercises as soon as possible.

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Tips For Dealing With Arthritis Pain Daily

 Helpful Tips When Dealing With Arthritis Pain

When dealing with arthritis, pain and swelling in the joints will make it difficult to do daily activities. 

Whether you are subject to periodic bouts of pain or experience it all the time, functioning day to day may seem impossible at times. 

So what can a person do to make life easier when living with arthritis?

There are 6 tips  for dealing with arthritis pain to make your life more manageable.

 

1. Make your living quarters easier to move around in

Arthritis of the knees, hips, or feet will make it hard to maneuver around in your house or apartment. 

Even the simple act of walking from one room in your home to the next, may subject you from minor to extreme discomfort.

Therefore, try to make it as easy as possible to get around by moving furniture in your space. 

Family members or friends can help to rearrange your furniture to create a straight path, reducing turns and steps you have to make getting around your various rooms.

 

2.  Arrange your kitchen space to put objects within reach

When are arthritic pain is present, it can be difficult to reach for and grip needed objects when your joints hurt. 

Instead of using the high shelves in the kitchen, it is better to put all foods and dishes on lower shelves or utilize your counter top.

Do you have trouble trying to grasp dresser drawer handles due to pain in your hands? 

A better solution would be to use your closet to hang clothes.  Garments will come right off the hangers with just a tug.

 

3.  Keep pain relievers readily available in home and car

All arthritis patients usually experience pain daily.  The use of pain relievers can effective in relieving or eliminating pain for a period of time. 

In as little as 15 minutes, they can help relieve pain and suffering in the affected joints. 

Be sure to keep on hand over-the-counter arthritis creams ; they provide pain relief as soon as skin contact is made.

Keep some pills and cremes in your home, car, and purse so that you will always have some form of medication in reach. 

Although there are various ways to reduce the risk of arthritis pain, keep in mind that anything can activate pain. There fore, always be prepared to deal with it.

The toes, feet, hips, or knees can be difficult and painful.

Pressure is applied to your already painful joints with each step you take. 

Walking aids help to reduce the weight that you put on the affected areas.

Devices such as knee braces, crutches, or canes contribute greatly in getting around.

The less pressure you apply to your joints, the less pain you should feel.

 

5.  Ask for help when the need arises

Arthritis patients experience times when they feel helpless; they may also feel too proud or even ashamed to ask for help.

The loss of doing daily activities may affect one,s mental state as well.

Normally simple tasks such as opening a jar of mayonnaise, a walk to the mailbox, or lifting a heavy box can prove to be frustrating.

Although it can be hard, don’t be afraid to ask for help.

Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.

 

6. Keep a written record of day to day activities

One of the many problems arthritis patients face is difficulty in dealing. 

Discussing problems with a medical professional, a family member, or friend can help ease whatever anxiety or tensions that you may have.

One of the worst things to do is to keep these emotions from building up inside of you.

Becoming bitter about your situation may well do more harm than good.

If you are angry about having arthritis, try to get it out of you and learn to deal with issues and complication as they arise.

One way is to joint a support group.It is best to talk to someone at home or join an arthritis support group.

Keep a journal and be sure to write down all feelings, including the good and the bad aspects.

There are many ways to treat and manage arthritis pain.

Over-the-counter products are a lifesaver for many arthritis patients, but they are not the only option.

The first step should be focusing on day-to-day tasks.

When these tips will make one,s life seem easier and less painful, the rest will simply just fall into place.

Your well-being when living with arthritis involves not only dealing with your physical capabilities but having a stable frame of mind as well.

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CAYENNE PEPPER FOR ARTHRITIS RELIEF

 

How To Relieve Pain With Cayenne Pepper


Most people dealing with arthritis usually turn to over the counter pain medications to relieve pain.  You can consult a doctor or medical professional to find out what pain medication  to obtain from a drug store.

 

There are also natural remedies available to help relieve arthritis pain. One natural remedy is cayenne pepper, also known as red chili pepper.

 

Questions arise about the use and properties of cayenne pepper such as;

1. What type of red pepper?

2. How  much cayenne pepper can be consumed in the body?

3. Can it be eaten (either with other foods or by itself.

4. Can it rubbed directly to the skin and how often?

The above questions and more may be answered below.

 

Cayenne pepper is readily available in a variety of forms, including oil, capsules, pepper, and cremes. Cremes can be obtained at the local pharmacy.

The local food store or supermarket will suffice to include cayenne pepper in  your daily foods.


Remedy #1

Take a small amount of red pepper with a small amount of castor oil and mix them together. Soak a cloth or paper towel in the mixture and apply to the affected area. It can be applied and left on overnight if need be.

 

There are many health benefits of castor oil but it not recommended for everyone. Try this home method day-time for a few hours at first. If there is a reduction of arthritis pain without any reactions, then apply it on at night for relief.

 

Remedy #2

Buy the cayenne pepper spice (dry mixture) at your local grocery store and add to food. Digestive problems may appear, such as difficulty to digest food;  your body may need time to adjust to the cayenne pepper remedy.

 

The best way to prevent or reduce problems is to start slow.  Start with 1/8 tablespoon per day and gradually increase to two teaspoons a day. This amount can be spread out over different meals. Also, red pepper can be added to most foods.

 

Remedy #3

Hot sauce that is made from cayenne pepper can be purchased. Make sure The hot sauce label should state the main ingredient is “aged cayennes”.

 

Apply to the arthritic pain affected areas of the body at least two times a day. Many people say that this home remedy does work, but be aware that hot sauce will most likely  stain clothing.

 

Remedy #4

This is an alternative to using the above mentioned hot sauce. Purchase an over-the-counter topical cream with capsaicin as the main ingredient.

 

Many creams use capsaicin, which is derived from cayenne pepper. Budget wise, try the above mentioned hot sauce remedy first.

 

Always weigh the risk first and speak with a trusted medical professional. Learn what risks are  involved when mixing these remedies with current medications. Capsaicin is an active ingredient in cayenne pepper.

 

It can interact with a number of drugs, including ACE inhibitors, acid reducers, blood thinners, and aspirin. Stop taking any of these medications until consultation with a doctor.

 

If this remedy works, a decrease in pain will be the result in the arthritic areas of the  body. The longer these home remedies are implemented, the less pain  will be experienced. As previously stated, the active ingredient in cayenne pepper is capsaicin.

 

It is found in many medications and has aspirin like qualities. The pepper improves blood flow and circulation and releases natural endorphins, which help combat pain and discomfort.

 

Remember our bodies process food the differently, meaning cayenne pepper may provide arthritis relief from some, but not others. It is best to experiment to find the best pepper remedy and dosage.